Showing posts with label league of american bicyclists. Show all posts
Showing posts with label league of american bicyclists. Show all posts

Tuesday, November 1, 2011

How to not get hit by cars


Here at Carfree American we are aware most of our content is unoriginal, and we are cool with that, because our focus is to share our experiences, or others experiences,  to people who want to share in a healthier lifestyle.

Sometimes there is no point in writing articles that have already been written well regarding Bicycle Safety.

One such article, we recently found, highlights "How not to get hit by a car while bicycling for transportation."

Everyone should read this as at some point in your cycling life you will be invovled in all these scenario's.

Thanks to http://www.bicyclesafe.com/ and Michael Bluejay for this wealth of information!


How to Not Get Hit by Cars

important lessons in Bicycle Safety
by Michael Bluejay

Around 33,000 people die in car crashes in the U.S. each year.
About 1 in 41 is a bicyclist.
THANKS FOR READING, AND RIDE SAFELY! :)


PS from Carfree American:

You do not think it could happen to you???


Here is a post of what happened to my friend Vanessa

http://carfreeamerican.blogspot.com/2011/02/vanessas-story-no-helmet.html

Be safe,
Peace, Bill

Resources and Education
http://www.bikeleague.org/programs/education/

Wednesday, August 17, 2011

Elizabeth Kiker, VP League of American Bicyclists, Car-lite Profile

Tell me a little bit about you (name, age, occupation, car-free or car-lite, where you live).


"Elizabeth Kiker, 36 years old, Vice President of League of American Bicyclists, car-lite, Arlington, Va."


When did you start using a bicycle for transportation and what effect has it had on your life?

"I started riding my bike to school in fifth grade, started again in college, and started as an adult in 2003. I was working at an association in Fairfax, Va. I’m a terrible driver, so I took the train and bus to work every day. I noticed that my entire commute had a bike trail that I could easily see out of the train and bus windows. One day, I decided to use it. I was riding an old mountain bike, and it took me a LONG time, but I loved it. I became obsessed, encouraging colleagues to ride, meeting them at their houses in the early a.m. to show them how to ride in, and riding all year round. When I saw the job opening at the League of American Bicyclists, I wrote an impassioned letter they still tease me about. The gist was: You MUST hire me! And they did."


Please describe a typical day in your cycling life?

"With two children under two, I don’t do a lot of recreational riding anymore. I do ride 7 miles each way to work, four to five days a week, all year round (excepting the blizzards this past February!) "


What kind of bike(s) are you currently riding?

"As a gift when my son was born, my husband and parents bought me a custom pink Waterford. I will ride it forever. "


In your opinion, what’s the best part about cycling for transportation?

"The mind boggles! There are so many answers. The sunshine is my favorite one. The freedom. The views! (I live in Arlington and commute to DC via Arlington Cemetery, the Lincoln Monument, and the White House …) The way it helps me lose my baby weight. The cost!"


What’s the worst?

"… pause … snow!"

Do you have a favorite car-free/car-lite story? (Something that really makes you smile or could possibly encourage others to use a bike instead of a car for transportation?)

"I have so many! Some are from when I went out of my way to ride … like riding to Baltimore to meet friends for lunch (50 miles each way) or riding 10 miles out of the way to meet a colleague and show him how easy it was to ride to work. I do love every commute in the summer—I always try to stop and offer help to cyclists in need. Last week I saw a guy pushing a bike and offered him a tube or air. He said no thanks, that he was close to his hotel, and I rode on. The next day, at the same place (almost) I saw another guy pushing a bike. I stopped to help and he said, “Didn’t I talk to you yesterday?” It was the same guy! He was a tourist in town and had been low on air the previous day and then had a blow-out the next day. Both days he declined my offer of help, but it was fun to chat."


What are three pieces of advice you would give to someone starting/ considering commuting by bike?

  1. "You can do it!"
  2. "Have someone show you a good way to get to work by bicycle --- it most likely won’t be the way you drive. "
  3. "Don’t worry about all the gear --- just ride the bike you have and use a backpack, and then buy stuff later."


 What changes regarding transportation would you like to see in the United States?

"More bicycle friendliness! More complete streets, more transit options, many, many fewer short car trips, and a lot more design for bicyclists."


Do you recommend cycling to friends/family members/youth or others? Have any taken you up on it?

"My dad commutes to work every day in Houston, Texas and my mom commuted before she retired. I’ve inspired at least 10 friends to start bicycle commuting, and my husband is even more dedicated to it than I am. I love spreading the word about riding to work!"


Anything else you would like to add?

"I love learning more about what bicycle advocates—people just like me, all across the country—are doing to transform their communities for bicyclists. My favorite League program is Bicycle Friendly America, where we certify communities, states, and businesses that are leading the way in bicycle friendliness. Find out more at http://www.bikeleague.org/!"

Note from Car-Free American: The folks at the League of American Bicyclists are fighting for the rights of cyclists and the education cyclists and those interested in cycling. These are the people promoting cycling on a national level. I would encourage you to take a look at their site and see all the great things they are doing for us.
Their mission: "To promote bicycling for fun, fitness and transportation and work through advocacy and education for a bicycle-friendly America."



Tuesday, March 29, 2011

Car-free Cycling Expedition this summer!

Cycling the Washington-Rochambeau Revolutionary Route (W3R), a National Historic Trail.

600+ miles, 9 states, the same route that French General Rochambeau used, in 1781, to march his army from Newport, Rhode Island, across Conneticut, to meet with General Washington in New York.

Then both armies marched through NY, NJ, PA, DE, MD, and on to the British held Yorktown, Virginia where, together, they defeated the British and Lord Cornwallis, in the battle of Yorktown.


This summer I will, in conjunction with the National Park Service, will be Cycling the National Historic Trail-the Washington-Rochambeau Revolutionary Route on its 230th anniversary.


Primary mission: to map out a Cycling route on this National Historic Trail from Newport, RI to Yorktown, VA.

Secondary missions:

1)To promote cycling as an excellent form of transportation and as a way to see our National Park System.

2)Show how cycling for travel and transportation can improve the health of: people, environment, and communites.

3) Lastly, but most importantly, the Historical Significance of this National Historic Trail, and to honor those French and American soldiers who sacrificed so much for us to live in this great country of ours.


We will be rolling in wilderness areas, suburbia, and cities. This is one of three expeditions planned.

Your support is needed.

 Making this bicycle route a reality takes alot of time and effort. We will be looking for the best and safest route for each state section of the trail. If you would like to be a part of this Expedition, right now the best way is to financially support it.

The official Expedtion site is http://www.cyclingw3r.blogspot.com/ and will give you a link to the Facebook page.

 You can email me directly for a address or questions. bill@poindexterrecruiting.com

Be a part of something Great!

Thank you,

Bill Poindexter, Expedition Leader
Cycing the W3R Expedition 2011

More details will be coming in the weeks to come.




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Wednesday, October 27, 2010

Mia Birk, Portland OR, Car-free American profile


photo by Jonathan Maus
Tell me a little bit about you (name, age, occupation, married, kids, carfree or carlite, where you live)?


I’m Mia Birk, the 43-year old President of Alta Planning + Design, whose mission is to create active communities where bicycling and walking are safe, healthy, fun, and normal daily activities. I’m also Adjunct Professor, Portland State University. My family and I (partner Glen, kids Skyler and Sasha, ages 12 and 8 respectively) use our bikes as our main means of daily transportation from our home in SE Portland. We do have a car, a Prius, which we’ve driven less than 10,000 miles in two years.


When did you start using a bicycle for transportation and what other forms of transportation do you use?



photo by Beth Nakamura

I fell in love with bicycling in 1990 while attending graduate school in Washington DC. Having grown up in suburban Dallas, Texas, I was used to driving everywhere. Informed that there was no parking available near my school, I borrowed my brother's 10 speed Schwinn. Within a few weeks, I was in the best shape of my life, and a lifelong love affair had begun. Since then, I have been a dedicated bicyclist for recreation, touring, exercise, and daily utilitarian trips.



What is a day in your bicycling life like?

Ride with my daughter to school, then to play tennis, work, go to meetings, pick up Sasha, stop at the store, or pretty much whatever I need to do.


Do you recommend cycling to friends/family members/others? Have any taken you up on it?


My entire career - has been about creating conditions so that people can incorporate bicycling into daily life and then encouraging people to do so. This has included:
• Alta Planning + Design, co-owner and CEO 1999-present                                             
• Bicycle Program Manager, City of Portland, Oregon, 1993-1999
• Transportation Program Manager, International Institute for Energy Conservation, Washington, D.C., 1989-1993
• Founding Member, Initiative for Bicycle & Pedestrian Innovation, Portland State University
• Member, Portland's "Go Platinum" Bicycle Master Plan Steering Committee
• Fellowship Recipient, the German Marshall Fund Environmental Program, 1996. Visited 15 bicycle-friendly European cities to learn new ideas for making U.S. cities more bicycle friendly. Subsequently implemented numerous innovative ideas in Portland.
• Advisory board member, Community Cycling Center, Portland, Oregon
• Member, Transportation Research Board, Bicycle Subcommittee
• Board Member, Cycle Oregon

From developing hundreds of bike plans to designing bikeways, holding bike events, leading safe routes to school, speaking at conferences and forums, and writing and promoting my book Joyride, every facet of my life involves spreading the gospel about bicycling as mainstream transportation.


(Mia with music legend David Byrne, author, Bicycle Diaries, and Jeff Mapes, author, Pedaling Revolution

photo credit: Jonathan Maus)
 


What kind of bikes are you currently riding?


Daily commuting: Trek Allant. Cargo: Madsen. Folder: Breezer. Road bike: Trek Madone.

In your opinion, what’s the best part about cycling for transportation?


It keeps me in shape and my legs toned. And it keeps me smiling, reduces my stress, connects me to my neighbors, and makes other people smile when they see this 40-something mom in a flowy skirt and high heeled boots.

As a mom, I want to model a fit, responsible, active lifestyle. It’s important for my kids to grow up thinking that bicycling is a normal way to get around. I know they will carry that forward throughout their lives. Bicycling also empowers them to be independent.
As a community member, it pleases me to keep my carbon footprint low and my contribution high.

From a professional standpoint, I am really lucky to have found the perfect career at a young age. It makes me wildly happy to bike around Portland every day and see the fruits of my labor, to know that I’ve made and am making a positive difference, not just here but everywhere I go. The world is full of jobs that feed our bellies but not our souls. Somehow, I found this strange and wonderful path from which I empower people and transform communities, one pedal stroke at a time. I end the book on the word ‘gratitude,’ for I am deeply grateful every single day to be working with cool people making the world a better place.

Do you have a favorite carfree/carlite story?


“Whoa Mom, beep beep beep, turn around!!!”

Sasha, my delightfully-spunky kindergartner, has spotted her new best friend, a big pink stuffed something – unicorn? Bear? She’s got a million of them. Before you know it, my wallet is empty. Thank goodness they don’t take credit cards at this garage sale.

Sasha, standing by the ever-increasing pile of merchandise, clutching her pink gorilla, looks worried. “Mom, I think you got too much.”

“Silly Sasha,” I smile. “When I was in India I saw a guy carrying improbable amounts of stuff by bike. He was carrying a big crate of dishes, a load of rebar, his wife, uncle, and four kids!”

She looks confused. What does this have to do with her?

“Just last week at the market I tied a box of butternut squash, oranges, apples, onions, grapes, and zucchini to the rack, stuffed my pockets full of garlic and shallots, and dangled two plastic bags of baguettes, flowers, goat cheese curds, lettuce and kale from the handlebars. When there’s a will, there’s a way, honey.”

I stuff one pannier full to bursting with the kids’ new jeans, socks, athletic pants, and shirts, the other with two super cute pairs of boots (only $2 each!)

“Hand over your backpack,” I order, then jam it with 50 cent videos, books, and Othello (the board game), which I know will provide me and Skyler hours of entertainment.

A bungie-cord takes care of a white and pink flowered twin-sized sheet set and comforter set.

“But Mom, where am I going to sit?” Sasha points to the pile on the rack.

“Ohhhh, right. You’ll just have to sit on top of the mountain, honey.”

I perch her up top, and start wheeling the bike to the street. She screams, “Stop!! We forgot Sweet Pea!” She points hysterically at the pink hippo.

“Well, honey, we can’t carry another thing, so Sweet Pea has to stay here.”

Her big green eyes fill with tears, plump cheeks quivering with emotion “But, Mom, I need her. Please? Please? Please?”

My resolve turns to mush. I plop Sasha on the ground. Finally, we take off, to great fanfare from the garage sale shoppers, who have gathered in the front lawn and cheer as I pedal away, with a giant pink elephant strapped to my back and Sasha holding it from her perch above my shoulders. In hindsight I realize that I could have come back later to retrieve my purchases instead of turning us into a carnival float, but where’s the fun in that?


What are three pieces of advice you would give to someone starting/ considering commuting by bike?


From Joyride, Chapter 24:

First the bike: look to a utilitarian beauty with a step-through frame, fenders, rack, kickstands, skirt-guard and lights. Solid, upright, comfortable, and stable… this is what you want to be the bedrock of your fashionable bicycling look. Then the clothes: skirts of a certain length and style, breathable fabrics, and solid heels of just about any height. Finally, the delightful, delicious accessories. From pink-flowered waterproof Ortlieb panniers to a front-mounted Toto-basket into which you fling your briefcase or purse, there’s an option for all of us when we free our minds of the notion that cycling attire is intended to facilitate long-distance racing.

Anything else you would like to add?


Let me tell you a little about Joyride:

First, I wanted to tell a great story – how we transformed a fairly typical auto-oriented city into a bicycling mecca. So many folks come to or hear about Portland and accept it for what it is today. I hear it all the time in my work around the country: “Oh but that’s Portland… you’re so bicycle friendly, we can’t possibly be like Portland.” But it didn’t just happen, we made it happen, and it wasn’t easy. We have created, in less than a generation, a City in which people can and do choose bicycling as a normal, everyday means of transportation. Many of us live a car-free or car-light existence. We have more money in our pockets. We are fitter and healthier. Our kids arrive by foot or bike at school energetic and ready to learn. We are less stressed. We are more free.

For many years, I lived and breathed every battle, public meeting, behind-the-scenes roller coaster debate and City Council hearing, cataloging our progress, celebrating our successes, bemoaning our failures. I told these stories in my classes at Portland State University, where I began teaching bicycle and pedestrian planning in 2002. Over and over, I heard from students, staff, clients, and colleagues about how my stories affected them in a positive way. Further, as I travelled across the country, I found so much hope. But so many of the books in our field and much of the daily news bemoan the terrible state of our environment, land-use patterns, traffic, air quality, health, etc… I wanted to be a bright light, sharing what I see every day: positive energy, people making a difference, individuals becoming empowered, communities becoming better places.

I purposefully wrote Joyride as an accessible series of stories. The technical keys to making communities bicycle-friendly reveal themselves in the witty anecdotes throughout. Bite-size chapters revolve around such issues as the challenges of retrofitting streets with bike lanes, building off-street paths, adopting and enforcing bicycle parking codes, encouraging people to incorporate bicycling into their daily lives, gaining community support, battling negative media stories, overcoming business opposition, evolving national standards, and much more.

Far beyond Portland, Joyride showcases progress from west to east and parts in between, even my hometown Dallas TX. My own story – getting fit through bicycling – is but a backdrop for the much larger story about change – about creating safer communities and improving our health, the people behind the scenes, the battles we fought, our successes and failures, and hope for a brighter future for us all.



Wow, thank you Mia! You are an inspiration.

If you like to get a copy of Joyride, click here!

I have been reading it and I am loving it!

Monday, February 22, 2010

National Bike Summit-League of American Bicyclists

The Leaugue of American Bicyclists is an incredible organization! Please support them and come to the Bike Summit! They are the folks who fight for our rights and help make the world more bicycle friendly!


National Bike Summit 2010 - Building on 10 Years of Progress

Bicycling has come a long way in the last 10 years. Our movement has grown larger and more effective; the number of people riding is growing in almost every community in the nation. We need more people on bikes more often, and the reasons just keep on growing. Whether it’s obesity, health care, climate change, air quality, energy independence, traffic congestion, economic development or quality of life issues – bicycling has got to be part of the solution. In 2010, Congress and our Federal agencies will be setting national targets and goals for 2020. They will be writing transportation, climate, health care, natural resources and other critical pieces of legislation that will shape our future. Bicycling must be prominently featured in these important pieces of legislation, documents, funding streams and programs.
Ten years ago, the first National Bike Summit brought just over 100 advocates and industry leaders to Washington, D.C. – this year we need to be closer to 1,000 participants to make a strong impact. Join us and speak up for bicycling; discover how your voice can truly be heard. Help the League of American Bicyclists celebrate 10 years of progress, and help us propel into a new decade of the bicycle!

Friday, February 19, 2010

Tweed Bike Ride a community event


I love bicycling and I want to promote this Tweed Ride, if you have not seen or been a part of one, look up Tweed ride on youtube. The Groody Bros, two very good friends of mine, Mark and David Rainey are the brains behind this madness. (the is a story to the name, Groody Bros, but that will be for another time when I interview them for the blog.)


The thing I like most about it is cyclists of all levels come together, short, tall, fat, skinny, young, old, rich, poor. And different levels of cyclists come together too, urban cyclists, commuters, racers, casual, bike tourist, triathletes, and newbies. Everyone is welcome. To me, this is what cycling should be about- community! :)



Boneshaker: A Bicycling Almanac, RE-Velo, Family Bicycles, just to name a few. I hope to see you all there! And do business with these sponsors-they are all very interesting, and all in the business of doing good!


Official Announcement
In the spirit of “The Golden Age of Bicycles” the Groody Bros. Bicycle Restoration Project cordially invites you to participate in the first annual Kansas City Tweed Ride – Velocipede & Tweed Indeed! Please join us on Saturday, April 3rd, 2010 at Loose Park in Kansas City, MO for an afternoon of sophisticated social revelry upon the most marvelous machines ever devised by man.
We will congregate under the shelter located at 52nd and Wornall Road at the hour of 12, with the ride to commence at approximately one o’clock. Dress in your finest turn of the century era wools, tweeds, silks and argyles*. Riders, and their machines, will have the opportunity to be judged and awarded prizes based on appearance, authenticity, originality, and creativity. Categories to include, but are not limited to:
Most Flattering Female FineryMost Dashing & Debonair MaleMost Period Authentic MachineMost Handsome Mustache (Masculinely Male)Most Delicate Mustache (Fictitiously Female)Most Intriguing Accessory upon a PersonMost Intriguing Accessory upon a Bicycle
Our route will pass through some of the finest and most elegant neighborhoods in the Kansas City area with regrouping locations allowing for fine refreshment. The length of our journey will be no greater than ten miles and at a speed of the most casual nature. This is about style not speed, elegance not exertion. This is to be considered a family affair to be enjoyed by the young and old alike. Light refreshments of tea and biscuits will be provided. We invite you to bring your own picnic fare to share.
While at the event you can expect to have your image captured in candid fashion by none other than world renowned urban cyclist photographer, Chris Thomas.
Another local artist of the brush and canvas variety, Kevin Nierman, whose works have graced the covers of such esteemed and prestigious publications as Dirt Rag Magazine and Bicycling Times has generously donated an original painting created just for this event. This work of art will be made available to one fortunate member of the general populous through a chance drawing. Raffle tickets will be available for a nominal donation on the day of the event. The proceeds will benefit a local youth cycling endeavor and assist to defray a portion of the event expenses.
Current sponsors include Groody Bros. Bicycle Restoration Project, Poindexter Recruiting, Boneshaker: A Bicycling Almanac, Kevin Nierman Graphic Design, Chris Thomas Photography, Chipman Design, Family Bicycles, LLC, Adventure Cylcling Association, sponsors still at large…
Contact us if you wish to volunteer, donate prizes or become a sponsor. Please feel free to direct your comments, suggestions and inquiries to TweedRideKC@gmail.com . Any and all R.S.V.P. to this address would be greatly appreciated so that we might properly prepare for the onslaught of participants.
This event does not include rider support by those infernal internal combustion machines. In the interest of safety, proper headgear is strongly recommended and encouraged for the pedaling portion of the festivities. All riders should arrive with a bicycle in proper working order and be aware that their participation is purely and completely at their own risk. Riders are expected to observe and obey all rules of the road and behave in a dignified and civilized manor during the course of the event.*The sporting of denim, spandex or Lycra is to be highly discouraged. The organizers of this event consider these fabrics to be in exceedingly poor taste. The wearers of such apparel can expect to be openly scorned, chastised and run the risk of being “tarred and feathered” by an angry mob


Friday, February 12, 2010

No Pants!

I love riding my bike! Especially in shorts, in winter, below freezing! I know its a little nutty, but when you are carfree and in the elements every time you go somewhere your body acclimates to the temps. What would have been a uncomfortable ride three months ago was fantastic today.



Morning bike commute, 29f degrees, and sunny.



Since this a new blog, I am still finding my voice in my writing. I think it is important for you the readers to know more about me. Ask me anything?

Here is a good bio in the form of a article from the League of American Bicyclists and a podcast done by Randy Rasa of http://www.kansascyclist.com/news/index.php?s=bill+poindexter
carfree American tip 2: Survival tip. Understand you are invisible to a car-centric world. You are out on a walk or a bike ride, the people who drive cars are not paying attention to pedestrians or cyclists. Just assume they don't see-you will live longer. Be aware.